If being nominated a macaroni and cheese and top ramen girl was a thing, I woulda won first place in the competition—crowed with jewels all. As a teen, my eating habits were predictable. pasta, sugar, anything where the word junk food came to mind, I was probably indulging in it. My unhealthy eating style didn't seem to bother me at the time, I pretty much maintained the same weight in my teens and I felt fine energy-wise. So I continued l[...]
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Productivity
The word higher self has become a huge buzz word in the past several years. You hear people talk about it, but what exactly does "higher self" mean? Hopefully I can explain this in a way that is least complicated to grasp. Your higher self is who you are at your very core without all of the conditioning that society has imposed upon you. It is the ultimate truth of who you are. Your higher self is pure love and comes from a place of trust and faith. It is the all knowing, and super powerf[...]
It is easy to fall into a pattern of letting circumstances dictate our outcomes, not realizing that we can decide at any point in time to take 100% responsibility for our lives and consciously create our realities the way we want them to play out. We can also fall victim to our own thoughts, feelings, and behaviors that do not serve us, allowing them to also determine our destiny.If you go through your life letting everything play out by circumstance and not be in tune to what is required of you[...]
You are always evolving and changing. That’s why it’s good to check in with yourself at a minimum of each new quarter to brainstorm what you are actually wanting in your life.
Reaching your goals will always require that you uplevel your being in some way. This could be an upgrade in your identity, a change in your belief system, habits, or behaviors, and may involve you learning new skills. What got you here won't get you there. This is the beauty of life. Change requires growth and evolution. It is all a part of this game called life. Getting in the habit of being and doing things in ways that will grow your mind, body, and soul is pa[...]
* This page contains an affiliate link, which means that I will earn a small commission if you click the link + purchase. It's free for you to use the link. Today I must bust a myth about S.M.A.R.T goals. If you are a SMART goal kinda gal, you definitely wanna read this email. Even if you are not, it’s important you read this because you might unknowingly be using parts of this framework in your goal setting and it could be hindering your success big time.Here’s a refresher on what a S.M.A.[...]
Self-Growth Must Haves
In this video, I’m giving you a sneak peek of my very first digital landscape planner! I really loved creating this digital planner and couldn’t wait to show it to you. I even stepped outta my comfort zone to make this video for you. EEEK! But really, my planner is all about reaching your dreams and visions by returning to and leveraging your higher self, so this was a really great test for me.
Below are the resources that I Have found useful in upleveling my life * This page contains some affiliate links, which means that I will earn a small commission if you click the link + purchase. It's free for you to use the link and on some links, you might get a discounted rate for using the link. I only recommend things I use myself and have had success with. Books that changed my life Books Reading is one of my favorite things to do for both self-care and for learn[...]
Self-Growth Must Haves
