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Holistic Weight Loss
If being nominated a macaroni and cheese and top ramen girl was a thing, I woulda won first place in the competition—crowed with jewels all.


What is meant by your higher self
The word higher self has become a huge buzz word in the past several years. You hear people talk about it, but what exactly does


WHY SELF-AWARENESS IS THE KEY TO MANIFESTING YOUR DREAM LIFE
It is easy to fall into a pattern of letting circumstances dictate our outcomes, not realizing that we can decide at any point in time


How to set goals when you don’t know what you want
You are always evolving and changing. That’s why it’s good to check in with yourself at a minimum of each new quarter to brainstorm what you are actually wanting in your life.


Why Happiness is not an accomplishment
Yesterday I was enjoying an oh-so-warm cup of lavender and camomile tea. It’s been pretty cold here in this lovely California climate with the arrival


3 Ways to Uplevel Your Life
Reaching your goals will always require that you uplevel your being in some way. This could be an upgrade in your identity, a change in